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Beyond Sugar Freedom Podcast
Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver’s seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we’ll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani’s website: https://danielledaem.com/
Beyond Sugar Freedom Podcast
What is Somatic Embodiment and how to take back control of your sugar cravings [Ep. 95]
Did you know that the key to healing your relationship with food actually lies in the body?
So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work.
Why?
Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns.
In this episode:
- What is somatic embodiment
- Why are we so disconnected from our bodies
- How our early childhood traumas shape our nervous system
- How nervous system dysregulation is at the core of our eating patterns
- How to rebuild safety and trust in your body
- Releasing stuck emotions and emotional baggage
- Rewire beliefs and mindset from a body centered approach
- So much more!
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➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to the exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
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Come hang out with me and keep the conversation going on social media:
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Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter