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Beyond Sugar Freedom Podcast
Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver’s seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we’ll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani’s website: https://danielledaem.com/
Beyond Sugar Freedom Podcast
Why anger is good and how to process it in healthy ways [Ep. 107]
Did you know that anger is one of the hardest emotions for most women to feel?
Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food.
Bottling up intense emotions like anger can lead to mental, physical and energetic disease and rob us of the life we want to live.
So the question then becomes, how do we learn to honour our anger and process it in a way that doesn’t do more harm to others?
In this episode:
- What is anger and where does it come from
- Why is it vital to feel and process anger for food freedom
- Why most women can’t feel anger
- What’s standing in our way from expressing anger
- How to honour and process anger in a healthy way
- More!
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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
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