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Beyond Sugar Freedom Podcast
Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver’s seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we’ll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani’s website: https://danielledaem.com/
Beyond Sugar Freedom Podcast
Are alternative sweeteners healthier than sugar? [Ep. 109]
So you want to cut back on sugar and start searching for products advertising “sugar free”...
Problem solved right? Now you’re eating healthy right?
WRONG.
95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and sweet taste you love.
So now the question is, are alternative sweeteners healthier than sugar? Should you be worried about these substances?
In this episode:
- What ARE alternative and artificial sweeteners
- What the food industry doesn’t want you to know
- Is stevia a healthy alternative
- Are alternative sweeteners healthy for you
- What does “natural” mean on food packages
- Why foods labeled “sugar free” should be avoided
- Top 7 reasons why I’ll never ingest alternative sweeteners and you shouldn’t either
- More!
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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
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