Beyond Sugar Freedom Podcast

What is conscious connected breathwork and how it can heal sugar addiction [Ep. 144]

Danielle Daem

On average women take 20,000 breaths per day. And most of the time this is completely unconscious.

We breathe without thinking about it or being intentional.

And yet our breath is one of our most POWERFUL tools for health and healing.

Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.

And the results are astounding.

One particular style has been shown to support deep trauma, nervous system, and body healing like no other.

Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.

But what is it? And how can this modality support us in healing our addictive patterns with food?

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